Yoga Therapy
with Meg
I am Meg, your guide to help you design and apply your creative and personal stress management program.
Whether you want to reduce negative thinking and worry, navigate uncertainty, or seek profound self-care, “Yoga Therapy with Meg” can be the holistic approach you have been searching for.
I offer both in-person sessions in South Orange County, California, and online sessions, delivering valuable yoga concepts and lifestyle practices.
NOW, more than ever, customized, compassionate care matters. Stress is unavoidable. Yoga therapy is lifestyle medicine with positive side effects! Take action steps to manage stress, integrate mind with body, and breathe. Each dynamic session brings you one step closer to achieving your health, career, and relationship goals with peace of mind for a lifetime!
Come Back to Balance
Yoga Therapy Improves Quality of Life
Improves social connections, calming coping skills, and compassion
Ensures clear concentration, focus, and communication
Allows for creative expressions and soulful living.
Complement recovery and rehabilitation
Increase strength and range of motion
Acquire and apply profound self-care habits
Increases positive mindset, perspective, and attitude.
Upcoming Retreats
FALL 2025
September 18-21, 2025
Yoga, Breathworks, Mindfulness, and Meditation Retreat
Join our boutique retreat in the breathtaking Sierra Nevada mountains—a soulful escape to rest, reflect, and rekindle awe, love, and joy. Each day begins and ends with yoga, breathwork, mindfulness, and nourishment, woven into the rhythms of surrounding nature. Wander meadows, wish on stars, hike with Sequoias, take time alone to be, and build heart-centered connections with your personhood (self) and your relationships with others.
Open to all levels, this inclusive experience offers deep yoga lifestyle wisdom and transformational practices with action steps to thrive from healing.
Sierra Nevada Mountains, CA
Meet your Yoga Therapist
Me? A loving, kind, and lifelong learner with authentic yoga teaching expertise. This includes healthy yoga lifestyles for women pre- and post-menopause, senior citizens, and mentoring upcoming yoga teachers, mental health providers, and yoga practitioners. Teachings are delivered one-on-one, in small groups, or by attending our exquisite meditation and yoga retreats.
Megan McCarver, M.A., C-IAYT, E-RYT500, IYA
Testimonial
I met Megan in 2020, when I was a Mentor in the online Yoga Step by Step Team 52 online training guided by Puduvai Kalaimamani Yogacharya Dr. Ananda Balayogi Bhavanani.
Over the years our relationship has grown and matured and I can continue to praise Megan as a sadhaka who is committed to gaining self-awareness through the study and practice of yoga. As a passionate teacher, she is also an enthusiastic student, always ready to put in her best effort to overcome the cultural, linguistic and conceptual challenges that the Yoga Darshan (the traditional philosophy of yoga) presents to all of us who were not born in India. She has committed to serve as a bridge between the teachings and anyone she comes into contact with. To share the path in a teacher-student relationship has been my greatest honor and I rejoice in the knowledge that her offerings bring joy, solace, and inspiration to others.
Yoga Thilagam Dr. Sangeeta Laura Biagi, Ph.D.
Director, Gitananda Nada Yoga International Sangha
Visiting Guest Faculty, Institute of Salutogenesis and Complementary Medicine, SBV, India
These pages are for YOU, my ever-growing clientele, friends, and colleagues who are happy, healthy, and have peace of mind. Keep evolving in our community, celebrate our authentic self and lifestyle, and be “tried and true” to thrive.